“It was hard but it was so rewarding…”

Yesterday, I wrote this article and shared that my mother had trouble breathing due to complications from lung cancer. I questioned why we take the most important things in life (like breathing) for granted. I also shared that I will run full-all-out sprints as a way to remind myself not to take breathing for granted.…

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Gasping for Air

My mother died from lung cancer. The last few months of her life were very hard for her. I wouldn’t wish this condition upon my worst enemy. It’s a horrible way to die. She developed severe COPD and had difficulty breathing, even with oxygen set to the highest level. We had oxygen tanks at her…

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A text from my daughter…”You lied on your blog.”

I got this text from my 14-year old daughter this week: She was at school when she sent this text. She found my website in study hall and started reading all of my posts. (Hi Kate – Hope your day is going well! Please read the post Hannah mentioned about buying her rental home. We’re…

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This 30-Minute Workout Will Test Who You Are As A Person…

Every once in a while, I do this little 30-minute workout that tests who I am as a person. This workout really is a brutal. Can you do it? For this fun Badass workout, you’ll need access to this little “bike from hell:” This is an Airdyne Bike built by Schwinn and it will rock…

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How to live like royalty (really cool lifestyle inside)

You won’t believe how well Mama Lee lives. She lives permanently on a luxury cruise ship. After her husband passed away, Mama Lee sold her five-bedroom and moved aboard the Crystal Serenity. She has lived on this luxury cruise ship for over seven years! The ship has a crew of 655 and they all help…

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