The Fat Burning Day? A simple plan you can use to accelerate fat loss

I recently shared my mission to shed 20 lbs of body fat and thought I would share a little more about what I’m doing. If you have a goal to lose some weight, you might consider experimenting with this plan for a few weeks. This plan was designed around what I refer to as, “Fat…

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The World’s Most Interesting Man! Plus… How I’m Going to Lose 20lbs of Fat

Last week, I was having lunch with my wife. We were watching “Right This Minute” on TV and they showed a video of Gianluca Vacchi and his girlfriend dancing:   He is an Italian millionaire and lives a pretty awesome lifestyle. He actually might be the world’s most interesting man in real life from the…

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The Simple Plan to Make Life Better

Here’s a simple plan anyone can follow to make life better: 1. Maintain a Mindset of Abundance & Gratitude 2. Think and Solve Problems Every Day 3. Fast for 16 Hours & Eat Low-Carb Until Full 4. Workout (Whatever You Enjoy) 5. Increase Passive Cashflow Each Month 6. Goal is Enjoyment, Not Productivity 7. Don’t…

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Eat, Fast, and Live Longer

As you probably know, I recently sold the gym I started a few years ago. One of my main goals for the gym was to help our members lose fat, have more energy, and become healthier. I setup specific programs combining exercise and nutrition for new members. We would also schedule weekly assessments measuring their…

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